The Movement Bank™ brings together cutting-edge neuroscience, applied functional biomechanics and behaviour change coaching to achieve optimal human movement, injury rehabilitation and performance, for the athlete in us all.
Open Up Your Account
INJURY REHABILITATION
Your body is not matching up to what you want to do. Pain is part of your daily life and you doubt your physical ability to do what you used to do with ease.
MOVEMENT CAPACITY
You’re over the painful bit, but you’re unsure of how to return to training and activities. Fear of re-injury or lack of movement confidence is getting in the way of you moving forwards.
ATHLETIC ADVENTURE
You’re ready to reach the next level in your performance or take on a new challenge. You’re ready to build the robust, fast and pain-free version of you.
The Movement Bank
Modern living can lead us to overspend from our Movement Bank™ due to increased screen time, limited exposure to nature, constant stress and pressure, poor movement preparation during exercise, and repetitive exercise choices, all of which can cause a significant drain on our account.
Just like a financial bank account, when we don't have enough funds in our Movement Bank™, exercise and daily tasks can become a chore. We end up pushing through niggles, aches, and pains, often leading to re-injury. Without investing in our Movement Bank™, we can become the person who doesn't move much, or the person who used to run, but now struggles with aches and pains. Unfortunately, we have been conditioned to believe that the aching bodies that come with aging are inevitable.
The Movement Bank™ was created to carve a new path in how we look at human movement and functional capacity.
The Movement Bank™ brings together cutting-edge neuroscience, applied functional biomechanics and behaviour change coaching to achieve optimal human movement, injury rehabilitation and performance, for the athlete in us all.
Invested in YOU, moving and feeling better.
